carbs in arby's fish sandwich no bun

Have you ever asked yourself, "How much weight can I lose in a month?" 1308 0 obj <> endobj xref Long John Silvers Wild Alaska Pollock Sandwich, Culvers North Atlantic Cod Filet Sandwich. So, knowing how different options stand up nutrition-wise might help you decide which ones to order. But, it contains more than double the amount of sodium. Take a look at Arby's Fish Sandwich - Plain - No Bun, Tartar Or Lettuce related products and other millions of foods. 5. Daily Goals How does this food fit into your daily goals? What fish does McDonald's use? This will bring your net carbs to 6 grams. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. And while the protein count is solid, there are too many empty carbs and not enough fiber in this sandwich to help you stay full for long. Arby's Crispy Fish Sandwich is an excellent choice. Tu` PV - j`C$xYXp+8., uG347Ii`|P9Ll@:"Ao q endstream endobj 1335 0 obj <>/Filter/FlateDecode/Index[51 1257]/Length 54/Size 1308/Type/XRef/W[1 1 1]>>stream Homestyle Fries Spicy Three Pepper Sauce 0000016774 00000 n Brisket Bacon 'n Beef Dip. Carl's Junior fish sandwich features a beer-battered fish filet (shoutout Redhook Brewery for the booze!) The original Double Down, which was introduced in April 2014 . Net Carbs 49.2 g Fiber 1.5 g Total Carbs 50.7 g Protein 34 g Fats 21.5 g 541 cals Nutritional Facts Serving Size: 1 each Serving Weight: 327g Nutrient Value Calories 541 kCal Total Carbs 50.7 g This makes creating a low carb fast food meal super easy. Get Deal. 0000007683 00000 n 12. Photo: Wendy's. Wendy's really leans into the whole Meat With Right Angles thing, which makes me uneasy during the best of times. 2,000 calories a day is used for general nutrition advice. Tartar sauce was squirted onto 1/4 of the bun and squished . 65g. Burger King is offering its popular Big Fish Sandwich during this time of Lent, which features a White Alaskan Pollock with crispy panko breading, sweet tartar sauce, and crunchy pickles on a toasted brioche-style bun. Arby's has recently introduced a new menu item called the "allergen salad" which offers a variety of salads that are free from common food allergens. 6. Price $2.99 (68 below average) or 2 for $5.00 Appearance 2/5 Have you ever asked yourself, "How much weight can I lose in a month?" Arby's is an American fast food sandwich restaurant chain with more than 3,300 restaurants system wide and third in terms of revenue. calories in arby's fish sandwich plain, calories in arby's fish sandwich no bun, calories in arby's fish sandwich with tartar sauce, calories in arby's spicy fish sandwich, how many calories in arby's fish sandwich, calories in arby's fish sandwich no cheese, fat and calories in arby's fish sandwich, calories in arby's fish sandwich without Arby's Crispy Fish Sandwich When you think about Arby's, you might be more likely. Both of these limited-time sandwiches are available now through March 29. 359 , Road No. Required fields are marked *. Nutrition Facts. Arby's are starting 2021 in a similar fashion, bringing back two of their seasonal fish favorites: Crispy Fish Sandwich - Crispy Alaskan Pollock, tartar sauce, iceberg lettuce, regular sesame seed bun, $3.99. Your email address will not be published. Full Meal $7.49. Calorie-wise, the Wild Alaska Pollock Sandwich is comparable to the Filet-O-Fish. Heres their ranking of the best to worst fast food fish sandwich (not including sides or drinks): McDonalds has been serving the iconic Filet-O-Fish since 1965, and its one of the healthier fast food fish sandwiches out there. There are 570 calories in 1 sandwich of Arby's Fish Sandwich. Arby's work aims to achieve six goals, or these . Nutrition Facts. Let us know what you think! 20g. Ham & Swiss Melt: Pit-Smoked Ham, Swiss Cheese (Processed Slice), Sesame Seed Bun. Calorie breakdown: 54% fat, 32% carbs, 14% protein. * Calories 210, Total Fat 10, Total Carbs 19, Protein 12, Calories 512, Total Fat 24.2, Total Carbs 48.1, Protein 25.5, Calories 490, Total Fat 20, Total Carbs 50, Protein 25, Calories 1830, Total Fat 79, Total Carbs 188, Protein 96, Calories 530, Total Fat 21, Total Carbs 56, Protein 28, Calories 1708, Total Fat 68, Total Carbs 166, Protein 112, Calories 740, Total Fat 34, Total Carbs 61, Protein 46, Calories 640, Total Fat 32, Total Carbs 61, Protein 30, Calories 660, Total Fat 33, Total Carbs 58, Protein 34, Calories 490, Total Fat 24, Total Carbs 43, Protein 25, Calories 450, Total Fat 18, Total Carbs 46, Protein 25, Calories 470, Total Fat 24, Total Carbs 44, Protein 20, Calories 420, Total Fat 18, Total Carbs 47, Protein 20, Calories 1120, Total Fat 46, Total Carbs 125, Protein 56, fish sandwich - plain - no bun, tartar or lettuce, Arby's Fish sandwich - plain - no bun, tartar or lettuce, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Taking a look at the nutrition facts is a good start in picking a fish sandwich winner, however, "the best way to select your "healthiest" is to look for the smallest portion size and calories," says Toby Amidor, MS, RD, CDN, FAND, award-winning nutrition expert and Wall Street Journal best selling author of "The Family Immunity . This large beef and cheddar sandwich no bun contains nine grams of total carbohydrate. Less points are better. How many calories are in a fully loaded Italian sub from Arby's? Find out how many calories should you eat. Calorie Goal 1780 Cal 220/2000Cal left Fitness Goals: Heart Healthy Fat 57 g 10/67g left 400 calories. At Jack in the Box, the fish sandwich is made with 100% Wild-Caught Alaska Pollock that is covered in crispy panko breadcrumbs and drizzled with a creamy tartar sauce. Carbs 9g Protein 28g There are 430 calories in 1 sandwich (135 g) of Arby's Smokehouse Brisket (No Bun). 0000030406 00000 n Arby's elbow macaroni is combined with a creamy white cheddar cheese sauce in the reintroduced white Cheddar Mac and Cheese. Join for free! It's a steamed bun, tartar sauce, half of a slice of cheese, and a fish filet. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Both had tough,, re-re-reheated buns that were flattened to 3/16th inch thick shoe leather. Is Hidden Valley Ranch Dressing Keto Friendly? The fish itself was rubberized and bland: the cheese was coagulation. The sandwich additionally packs in 27.8 grams of fat, 51.1 grams of carbohydrates, and 1,181.3 milligrams of sodium. We didn't catch the Bartender's name, but she was". tam's burgers menu caloriesred gomphrena globosa magical properties 27 februari, 2023 . There are regular fast food sandwiches and then there are those with cult followings so huge that they have a life of their own. or "How many meals a day should you eat?" 0000038740 00000 n Content continues below -- Arby-Q: Arby-Q, Sesame Seed Bun. You can further reduce your carbs by one gram by holding the red wine balsamic vinaigrette dressing. This is the original fast-food fish sandwich that debuted at an Ohio McDonald's back in 1959. 600 calories, 27g protein, 49g carbs (1g fiber, 6g sugar), 33g fat, 750mg sodium. * Percent Daily Values are based on a 2000 calorie diet. Percentages are based on a diet of 2000 calories a day. 0000025523 00000 n The wife and I ordered the King's Hawaiian Fish Sandwich Deluxe. Culver's. McDonald's. Portillo's. White Castle. 0000006059 00000 n Following a well-received debut last February, Wendy's Crispy Panko Fish Sandwich is now back for a limited time. 0000029933 00000 n Daily Goals How does this food fit into your daily goals? 0000006991 00000 n Carbs 0g Protein 15g There are 143 calories in 1 sandwich of Arby's Roast Beef (No Bun). . Tonight, I ordered the Roast Turkey Ranch & Bacon Wrap, no wrap (420 calories, 29g fat, 7g carbs, 1g fiber, 32g protein). 1,940 milligrams of sodium in a single serving. 9 oz).Starting this month, protein fans can bulk up the fast-food chain's $10 secret menu sandwich, called the Meat . It is served on a toasted sesame seed bun and contains a total of 510 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? 29. . This sandwich's combination of lettuce, tartar sauce, and crispy, inoffensive fish was, at first bite, much better than Arby's. Irene Jiang / Business Insider But then I made the mistake. Burger King BK Big Fish without Tartar Sauce. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Calories: 380. Trifecta Bunless Chicken Sandwich with Guacamole, Morningstar Farms ChikN & Eggo Waffle Sandwich, Applebee's Bacon Ranch Chicken Sandwich (with Crispy Chicken). 1,010 calories, 25g protein, 82g carbs (3g fiber, 4g sugar), 73g fat, 1,940mg sodium, .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Men's Health Review: Dymatize Protein Powder, America's 7 Most Inventive Hot Dog Styles, The Best Plant-Based Chicken, Pork, and Seafood, Here's What You Need to Know About Vitamin B12. Its always nice to know what the healthy options are when youre in a pinch and need something quick at a drive-through, says Autumn Beam, L.D.N., a nutrition specialist at Hope Wellness in Los Angeles. Join for free! Is It Safe to Use Expired Protein Powder? It's filling and tasty and has just the right amount of . Arby's was started back in 1964 by Leroy and Forest Rafel in Boardman in Ohio, and now Arby's have more than 3,400 restaurants at different locations. According to Arby's nutrition calculator, it offers up to 400 calories per serving. The most popular is the Arby's bacon, egg, and cheese sandwich, which comes with three strips of crispy bacon, an egg, and American cheese on a toasted sesame seed bun. Large Beef And Cheddar Sandwich No Bun (1 serving) contains 9g total carbs, 9g net carbs, 15g fat, 16g protein, and 230 calories. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Have you ever asked yourself, "How much weight can I lose in a month?" This sandwich is made with a blend of white meat chicken, pecans, celery and a creamy honey-mustard sauce. Only Sandwich $4.99. it is sold at a price of $6. Have you ever asked yourself, "How much weight can I lose in a month?" 751 to 760 of 1000 for Arby's Fish Sandwich BBQ Pork Sandwich (Lee's Sandwiches) Per 1 sandwich - Calories: 340kcal | Fat: 16.00g | Carbs: 34.00g | Protein: 14.00g Nutrition Facts - Similar Wendy's North Pacific Cod Sandwich Nutrition Facts Serving Size 1 fish sandwich Sodium 990mg 41% Total Carbohydrates 46g 15% Dietary Fiber 3g 12% Sugars 5g. No deep-frying is necessary to replicate the unique paprika-accented flavor of Arby's curly fries. 0000001667 00000 n Calories: 410. . Unfortunately, most of the options are made with fried chicken, which isn't very Keto-friendly. Carbs 29g Protein 13g There are 360 calories in 1 serving (160 g) of Arby's Crispy Fish Sandwich (No Bun). Privacy Policy. Fish Sandwich - No Bun (Correct From Arby's). The Giant Fish sandwich packs a. you're not going to believe this. Fat. Arby's -- if you're reading this -- please give us a grilled chicken option! Fish may be one of the leanest protein sources around, but fast food fish sandwiches tend to be fried, which can add on empty calories. poopydoopysubway 1 yr. ago. While the brand did switch from cod to "wild Alaskan pollock" from a certified sustainable fishery, this sandwich still was just not good. Calorie Goal 1640 Cal 360/2000Cal left Fitness Goals: Heart Healthy Fat 45 g 22/67g left You can also try the roast turkey gyro, crispy fish sandwich, corned beef reuben, roast turkey ranch and bacon wrap, or chicken tenders - and don't forget the curly fries. Find out how many calories should you eat. Site Index. Men's Health Review: Dymatize Protein Powder, Your Privacy Choices: Opt Out of Sale/Targeted Ads. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kristina Vnni For Taste of Home. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Arby's Crispy Fish Sandwich Allergens. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 530 calories, 15g protein, 52g carbs (2g fiber, 8g sugar), 29g fat, 760mg sodium. Arby's French Dip & Swiss Sandwich with Au Jus, Classic (1 each) contains 50.7g total carbs, 49.2g net carbs, 21.5g fat, 34g protein, and 541 calories. Join for free! Bacon Ranch Wagyu Steakhouse Burger. Only way to count for dieters. Apparently, Ray Kroc was skeptical that this new sandwich concept would work, but it turned out to be a big hit. I asked for it wrapped in lettuce and brought it home and put half in my 5g carb wrapdeeelicious!! MacDonald says cod (though its similar to pollock) is slightly higher in protein and vitamins and minerals, like B vitamins, iron, potassium, and zinc. Nov 21, 2022, 2:52 PM UTC how to schedule an upgrade in servicenow dogs for sale bloomington 5g is slow reddit long island travel softball teams 12u bay valley foods free blonde shemale abusing males movies As an Amazon Associate I earn from qualifying purchases. Related Sandwiches from Arby's: Half Pound French Dip & Swiss Buffalo Roast Chicken Sandwich Classic Roast Chicken Sandwich Garlic Butter Steak Sandwich Smokehouse Brisket (No Bun) Cajun Fish Sandwich 6.3 miles away from Arby's Restaurants. 0000017577 00000 n 6. 570 calories, 18g protein, 55g carbs (2g fiber, 9g sugar), 30g fat, 1,275mg sodium. Can I have kombucha on a keto, low carb diet? . It wouldn't be so bad but that consistent taste is just terrible as well. Appreciate the guide. If you really want to customize your order, Arby's has a nifty build-a-meal nutrition calculator. We and our partners store and/or access information on a device, such. . 0000020064 00000 n Related Sandwiches from Arby's: King's Hawaiian Brown Sugar Bacon Turkey Cajun Fish Sandwich Big Kahuna Buffalo Roast Chicken Sandwich Chicken Cheddar Ranch Sandwich The thing to know about arby's is this: Most of the items on their menu are fairly high in sodium and, at least when I worked there in 07-08, none of the choices were low in carbs so probably not a great choice for people with high . or "How many meals a day should you eat?" With turkey, chicken, and even thinly shaved roast beef, there's something for just about anyone! Daily Goals How does this food fit into your daily goals? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calorie Goal 1780 Cal 220/2000Cal left Fitness Goals: Heart Healthy Fat 57 g 10/67g left But, if youre planning to eat a fast food fish sandwich any time soon, dietitians shared their thoughts on some of the options. The fan-favorite King Hawaiian Fish Deluxe. Depending on the fast-food restaurant, a fish sandwich is sometimes one of the healthiest menu itemsbut not always. 210. The Crispy Fish Sandwich at Checkers/Rallys is similar nutritionally to Arbys fish sandwich, but it contains less protein and fiber. Protein. WHETHER YOU'RE SOMEONE skipping meat on Fridays for religious reasons or you're embracing a more .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}pescatarian lifestyle year-round, fast food fish sandwiches are there for you. Standard low carb beverages: Diet Coke, unsweetened iced tea, water. Your daily values may be higher or lower depending on your calorie needs. At 463 calories per roll instead of 880 . It all adds up to 810 calories, 35 grams of fat, 10 grams of saturated fat,. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. When you think about Arby's, you might be more likely to think roast beef and curly fries, but the restaurant chain also serves a Crispy Fish Sandwich. Prime-Cut Chicken Tenders - 2 Piece or 3 Piece. And, its one of the highest in protein, but its also larger in size than some of the other sandwiches, Gomer says. Arby's Pecan Chicken Salad Sandwich contains a total of 48g of carbohydrates, out of which 4g are dietary fiber and 8g are sugars. Arby's Roast Turkey Ranch & Bacon Sandwich comes with bacon, turkey, lettuce, tomato, cheese, and ranch sauce. Arby's Fish Sandwich - Plain - No Bun, Tartar or Lettuce Serving Size: 3.25 oz 220 Cal 39% 22g Carbs 40% 10g Fat 21% 12g Protein Track macros, calories, and more with MyFitnessPal. Arby's SALADS menu. As the name suggests "Loaded" has much Italian stuff inside it. Arby's Fish Sandwich No Bun Plain From Website Serving Size: 1 sandwich 240 Cal 39% 24g Carbs 40% 11g Fat 21% 13g Protein Track macros, calories, and more with MyFitnessPal. Super Roast Beef: Roast Beef, Tomatoes, Leaf Lettuce, Red Ranch Sauce, Sesame Seed Bun. The sandwich houses about double the calories of other fish sandwiches, the carb count is jacked up, and the sodium count is concerning. Menu. McDonald's Filet-O-Fish. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Fish Sandwich - Plain - No Bun, Tartar or Lettuce, Arby's - Fish Sandwich - Plain - No Bun, Tartar or Lettuce, Premium Fish Sandwich W/ No Bun or Tartar Sauce, Premium Fish Fillet Sandwich (Plain - No Tartar Sauce, No Lettuce). The protein count is decent, but with only one gram of fiber, you're also eating a bunch of empty carbs, which is only heightened by the fryer. Website. This includes 110 calories from fat, 17 grams of carbohydrates, 8 grams of fat, and 6 grams of sugar. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Iirc, for the bread thing it's the sugar content of it. or "How many meals a day should you eat?" Have you ever asked yourself, "How much weight can I lose in a month?" Copyright 2023 No Bun Please. It was barely warm on the edges and very cold in the middle. Arby's Crispy Fish Flatbread Description Wild-caught Alaskan Pollock crispy-fried to golden-brown perfection and topped with tartar sauce and shredded lettuce and wraped it in a fluffy flatbread. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Your daily values may be higher or lower depending on your calorie needs. Carbs. 540 calories. 570. Only way to count for dieters. Unlike most of the other fish sandwiches, Culvers version is made with cod. There are 570 calories in a Classic Fish Sandwich from Arby's. Most of those calories come from fat (40%) and carbohydrates (45%).-- Advertisement. How much is Arby's fish sandwich? It might be delicious, but there are equally delicious, healthier options available, Beam says. For the first time, a study document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Dom! Another thing to note, Wheeler says, is that the fish on the sandwich is Alaskan pollock, which the company says is 100% sourced from sustainable fisheries., Per sandwich: 390 calories, 16g protein, 39g carbs (2g fiber, 5g sugar), 19g fat, 580mg sodium. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Daily Goals How does this food fit into your daily goals? Punch Bowl Social Milwaukee. Allergy Information: a Arby's Crispy Fish Sandwich contains egg, fish, gluten, milk, sesame, soy and wheat. It is tasty, but buyer beware that's an awful lot of salt. 2543 Cleveland Ave SW Canton, OH 44707 (330) 484-6894. See the full Arby's menu with prices for Midland, MI. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Let us know what you think! Arby 's now offers online ordering for our full menu of signature roast beef sandwiches, Market Fresh options, and more. The new sandwich includes a wild-caught . Percentages are based on a diet of 2000 calories a day. Its also lower in sugar and carbs, and has a decent amount of protein (16 grams) and fiber (2g), Beam adds. 0000000876 00000 n The protein count is okay, but lots of empty carbs in this one too. I love that I can still enjoy it on occasion, even when following a ketogenic diet! Every sandwich shares the same ingredients so they all end up tasting the same. Their fillet was actually very plump . Plus, research has linked fried foods to cardiovascular problems, inflammation, and other health risks. Nearest arbys. Join for free! Arby's Mozzarella Sticks. Its low in fiber, high in sugar, and threatening in its sodium count if you're concerned about sodium counts. Join for free! aubrey's pizza rockefeller nutrition. How many carbs are in an Arby's beef and cheddar without the bun? 1308 29 While there isn't an official Keto Arby's menu, there are plenty of low carb options to choose from. Arby's Melt: Roast Beef, Cheddar Cheese Sauce, Sesame Seed Bun. Off: Plot No. Your email address will not be published. grapple attachment for kubota tractor Monday-Friday: 9am to 5pm; Satuday: 10ap to 2pm suburban house crossword clue Regd. Arby's Arby's - Fish Sandwich - Plain - No Bun, Tartar or Lettuce Serving Size: 1 serving 220 Cal 39% 22g Carbs 40% 10g Fat 21% 12g Protein Track macros, calories, and more with MyFitnessPal. hA 04T{\GcwzC. Courtesy of Arby's per sandwich: 566 calories, 25 g fat (4 g saturated fat), 986 mg sodium, 65 g carbs (3 g fiber, 9 g sugar), 20 g protein In Arby's second fish sandwich menu item, the chain's classic sesame seed bun holds together a crispy fish fillet with shredded lettuce and tartar sauce. Its the lowest in calories and sodium, compared to the others, says Yelena Wheeler, M.P.H., R.D.N., of MIDSS. Is this information inaccurate or incomplete? Calorie breakdown: 40% fat, 46% carbs, 14% protein. The White Cheddar Mac 'N Cheese at Arby's is priced at $3.49 while the . it has different prices for different size sandwiches but the normal price is $2.99 What kind of fish is Arby's fish sandwich? 0000008692 00000 n Add item to the food database If you can't find the item you're looking for, please help out by adding a new item to the food database. Captain Ds Giant Fish Sandwich is excessive. The [sodium] amount in just one sandwich makes it a hard no for anyone needing to reduce or restrict sodium, says Kimberly Gomer, R.D., L.D.N., director of nutrition at Body Beautiful Miami. As a former employee of subway, it is the worst fast food chain. taps fish house nutrition info taps fish house nutrition info (No Ratings Yet) . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. or "How many meals a day should you eat?" We may earn a commission through links on our site. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 1 min read. %PDF-1.4 % or "How many meals a day should you eat?" 0000000016 00000 n 0000015949 00000 n WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Percentages are based on a diet of 2000 calories a day. 0000001300 00000 n King's Hawaiian Fish Deluxe Sandwich - Crispy Alaskan Pollock. Calorie breakdown: 66% fat, 8% carbs, 26% protein. It was much more filling than McDonald's Fillet-o-fish offering, which has a tiny perfect square patty. A Arby's Classic Fish Sandwich contains 570 calories, 25 grams of fat and 64 grams of carbohydrates. Arby's Crispy Fish Sandwiches are served with a generous Alaskan pollock filet that has a mild flavor, so it's not overwhelmingly "fishy." Fish Sandwich - Plain - No Bun, Tartar or Lettuce, Arby's - Fish Sandwich - Plain - No Bun, Tartar or Lettuce. There are 630 calories in this sandwich and 320 calories from fat which is around 57% of Fat. 0000006763 00000 n 0000009139 00000 n King's Hawaiian Fish Deluxe Sandwich Contains: Egg, Milk, Soy, Wheat, Fish (Pollock) 301 690 300 34 10 0.5 105 1000 74 2 19 25 .