3 ingredient protein powder mug cake no banana

Three ingredient protein mug cake - microwave recipe! You had me at 1-minute! It's such a simple cake to make. Learn how your comment data is processed. Spray a large mug* with cooking spray. Dont make me cry. Read further and you will learn all about the ingredients and their substitutes. Click here to learn moreabout this virtual program led by a dietitian. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Keto Chocolate Mug Cake - Splash of Keto so glad you love this as much as I do! Hi, I made this today. ~Mackenzie. Required fields are marked *. I ate this with some homemade keto whipped cream. My healthy chocolate mug cake IS flourless and gluten-free. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). What to do? Mug cakes are always better eaten within 10 minutes. Here it is, folks. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). If I come up with a whey protein mug cake, I promise Ill share it! In addition to protein, this mug cake is rich in filling fiber. It uses ground almonds for the flour and is protein-packed and so full of flavor. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. All rights reserved. Plus, it can easily be made paleo, gluten-free, and nut-free! Second, these look great. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Its made with wheat flour and is not gluten-free or flourless. Berry-Licious Fruit Sale - product-type_electrolyte-powder - product Aged 22, I am the recipe developer behind this blog. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Making this mug brownie takes one minute to prepare and just one minute to make! Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. My name is Arman Liew, and Im stoked to have you here! Transfer into a mug if needed. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Also, I would start with 60 seconds and then add on 15 second intervals as needed. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Banana mug cake with all the chocolate think about that. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! According to Google, 1/4 cup pumpkin puree weights 40 grams. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. ~Mackenzie. Click here to learn more about my coaching + cooking program. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. I love your spin on this protein mug cake sounds super yummy. I love to bake with protein powder. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Nutrition facts are for the gluten-free version with oat flour. * *The type of chocolate chips used should be compliant with your personal diet. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Need to try! This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Add wet, and stir to form a batter. 3 Reasons Why Ina Garten's Beatty's Chocolate Cake Reigns Supreme Directions. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Save my name, email, and website in this browser for the next time I comment. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. It must be a tall large, microwave-safe mug. I believe that gluten free food doesn't have to be boring! If cake still appears wet, microwave for about 15-30 more seconds. If you prefer simplicity over taste, the base recipe is excellent. Thats right, this banana mug cake has 20g of protein per cake. Learn how your comment data is processed. I was doing all the right things and still not seeing results. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Single serve! The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Taste-wise, it will be as the normal version! Now, stir in the dark chocolate chips if you feel like it. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. 1. Boom! By adding your email you agree to get updates about Spoon University Healthier. Everyone (Husband & 2 picky boys) loved it. Posted on Published: May 15, 2021- Last updated: August 22, 2022. Why am I so silly? Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Save your favorite recipes, articles, & more! Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Hahahaha a brownie while your brownie is baking. Can you help? This is challenging. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Its a great way to boost your daily protein intake in your treats and keep you full for longer. Add the nut butter and egg and mix thoroughly. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Always let them cool down for 1 minute before eating. Add your favorite toppings and let cool a minute before eating. I havent had this happen to me before but it might just depend on your protein powder. You might need to add a little more sweetener depending on the brand but otherwise this works fine. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Get to know me . Instructions. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. If not what can I put instead? Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! However, make sure that you are baking your mug cake in an ovenproof mini bowl. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. Required fields are marked *. Plus, it can easily be made paleo, gluten-free, and nut-free! amazing!!!! Microwave for 1 minute and let cool before serving. Set aside. Don't have protein powder? It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Add the nut butter and egg and mix thoroughly. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. I will buy a sweet potato and make your version- it looked so good! I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Perfect recipe to have on hand for a quick treat, and it looks delicious. It's my go-to when I need something quick and sweet but I'm to tired to bake! You can obviously bake mug cakes in the oven or air fryer. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Disclosure: This post may contain affiliate links. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! I think we would all slap our former self in the face for something rather. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Click here to learn more about my coaching + cooking program. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Oh no!! It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Enjoy! Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! 4 Ingredient Banana Mug Muffin (No White Flour, Butter, Oil, Refined But waityou don't have flour, sugar, baking powder the list goes on. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). And its called Banana Protein Mug Cake. But like I said, it is totally up to you. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Learn how your comment data is processed. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Glad you liked the recipe! cinnamon + 1/8 tsp ginger to the batter. Save my name, email, and website in this browser for the next time I comment. My husband and I absolutely LOVE this protein mug cake!! Do not fill it to the lid with batter as it may spill while baking. If desired, fold through some chocolate chips. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Was a good, quick snack. All Rights Reserved. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. 3 Ingredient Banana Mug Cake - MattsfitChef 2. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Plus, its so easy to make and tastes sinful treat! You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. I have not tried this recipe in the oven before but Im sure you could! Did I just walk across the street to Whole Foods to make these at work after lunch yep. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. This banana bread mug cake is so simple yet ridiculously moist and delicious. This looks uh-mazing! Here is how to recognize if your banana is ripe enough . These cookies will be stored in your browser only with your consent. Thats all it takes to make yourself a soft and moist banana bread cake for one. This one sounds like a winner though! Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Hi there! =), I wanted a mug cake, but regular versions were over 60g of carbs. We also have a Shakeology mug cake you might like! Food Blogger and Photographer behind One Clever Chef. . In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. Then, peel and mash the bananas with a fork on a chopping board. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. That sounds SO good. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more The toppings like the frosting on the cake! With their guidance and encouragement I found the workout I wanted to do and havent looked back! Thanks. Required fields are marked *. If desired, fold through some chocolate chips. Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} Add in your milk, yoghurt and lemon juice. Make sure to tag us, so that we can see it, too!! Grease a microwave safe mug or ceramic dish and pour in the cake batter. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Honestly, it's probably healthy enough for breakfast. I added vanilla extract and cinnamon. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. how long should you cook it in the oven? Middle should be soft but cooked; if it needs more time add 15 second increments until done. 3. Mix the wet ingredients. Three Ingredient PROTEIN MUG CAKE - No Flour, No Banana, SO Easy! Microwave for 60-75 seconds. It looks like perfect food on the go! Let me know what you think Lyn. originally published June 16, 2017 last updated February 3, 2019 Its so easy!! We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Sugar Free Sweetener 2 tsp. Protein Banana Bread Mug Cake Recipe - The Protein Chef It definitely was not cooked all the way in the middle which made it absolutely perfect. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Step 1- Prepare the batter- Grease a large, microwave-safe mug. The absolute, without-a-doubt, best way to get your protein this year. It's perfect for when you have a sweet craving but still want to stick to your diet! Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. Microwave separately for 1 minutes each until risen and firm. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Ive found it. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. 3. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! ~Mackenzie. Mash the banana in a bowl until all the lumps are gone. This site uses Akismet to reduce spam. Thank you for the insight! Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Why???? Simply replace the banana with 1/4 cup pumpkin puree. Did you make this recipe? Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Top with chocolate chips if desired. What a great protein-packed way to start your morning enjoy! This was delicious! If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Cooking time depends on your brand of microwave. My name is Matteo, MattsFitChef. I wanna try this but can I use plantain instead of normal banana? Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Cant wait to try your other mug cakes. :). Can I make you some? Hi Cathy! Add banana to mug and mash until mostly broken down. Crumble the streusel evenly over the top. Baking time will also vary. They gave me the confidence to become a coach and have been valuable mentors ever since. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Banana Coffee Cake Recipe (with Streusel) | Kitchn Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Vegan Chocolate Banana Protein Mug Cake - Vegan and Plants All rights reserved. Say hello to the easiest sweet treat ever. Get started here, learn more about their journey, or send them a message. Theyre also an excellent source of protein with 20g per serving, and fiber. Image Credit: Mugs for Muscles. Hi Gemma! Chocolate Banana Protein Mug Cake - Kim's Cravings If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Please see my full disclosure for details. Miz Helen. Stir together with a whisk together until smooth. There are THREE protein powders that I always bake with, and always turn out perfect each time. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Your choice. This post may contain affiliate links. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Thanks for sharing! Microwave on HIGH for 3 minutes, or until cake is cooked through. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Cant go wrong with a bit of ice cream on top. ~Mackenzie. This was a great recipe. Required fields are marked *. HAD TO SHARE IMMEDIATELY . Your email address will not be published. Thanks Helen. This category only includes cookies that ensures basic functionalities and security features of the website. Microwave for 50-60 seconds, depending on your microwave. Enjoy with more peanut butter and chocolate chips over top, if desired. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Hi there! 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . You will get about 15 grams of protein from each mug cake! You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Microwave Chocolate Protein Mug Cake (3 Ingredients!) I couldnt feel the banana at all, it just tasted like rich chocolate. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Please give it a star rating below! Thank you for sharing this! I kid, I kid!! Disclosure: This post may contain affiliate links. Sold. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Mug cakes come in all kinds of flavors. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. What are the full macros for this recipe please? ~Mackenzie. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. I was a champion back then. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Instructions. Promise. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; We get asked what protein powder is the best to use all the time, and it really depends on what you like! 2,000 calories a day is used for general nutrition advice.