sweet tomatoes potato leek soup recipe

I havent even added the cream yet and it tastes outstanding!!! Pure. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Mailstop M4-B402 Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Melt the butter over medium heat in a large soup pot. Add the sliced leek, minced garlic, and red pepper flakes, if using. Vegan and gluten-free. Remove bay leaf and liquidise the soup. Chicken and Sweet Potato Soup with Black beans. About 5-10 minutes before done, stir in the spinach and parsley. Required fields are marked *, Notify me of follow-up comments via e-mail. There arent any notes yet. Leeks belong to the same family as onions and garlic. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Pure. It should not be considered a substitute for a professional nutritionists advice. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Cover and turn the heat down to low. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Simmer about 20 minutes, until tender. A drizzle of rich Greek extra virgin olive oil! Garnish with fresh parsley leaves and sauteed leeks. Always looking for quick delicious one pot meals. And sweet potatoes are the star! Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. It was super easy. Im so glad you enjoyed the soup! Your email address will not be published. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. They have a taste that'sreminiscentof onions, except that the taste is much milder. The internet's No. Oh, sweet potatoesone of my favorite versatile veggies! Once upon a time, I went to culinary school and worked in fancy restaurants. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Amazing soup!! Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. All rights reserved. Step 3. Preheat oven to 375F. Read the full disclaimer. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. You can cut them in half and run water inside the different layers of "flesh". I love sweet potatoes in any form and will never turn down a dish with these beauties! Potato, Leek, and Tomato Soup Salt & Lavender Thank you! We create & photograph vegetarian recipes Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Cook for 4-5 minutes. They are often full of sand, and this will easily ruin any recipe. Yum! Consider coconut milk. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Instant Pot Sweet Potato Tortilla Soup Recipe - Pinch of Yum Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Cook, stirring, until the leeks are tender, 6 to 8 minutes. Can you sub vegetable broth with chicken broth? Super hearty and melt-in-your mouth delicious. I used Bone broth instead of vegetable and heavy cream instead of coconut. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Make this sweet potato and red pepper soup in just a few simple steps. 1 tablespoon cooking fat like coconut oil or clarified butter. Instructions. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Finally, add the heavy cream. Stir in peanut butter and honey. Reheat gently. Simmer for 15 minutes, or until the potatoes are very soft. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Vary what's in the stew according to the weekly bounty. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Add the heavy cream and bring to a simmer. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. I can try oat milk, since that is what I have on hand. Sweet Potato Soup Recipe (Velvety Smooth!) | Downshiftology A simple and quick pureed leek and sweet potato soup. Will, make again and again. 6. Add the leek and cook, stirring, until it is tender, about 5 minutes. Season with salt and ground black pepper. Subscriber benefit: give recipes to anyone. So happy you're hereLearn More, Your email address will not be published. It creates such a pretty white swirl on the orange soup!). I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Add the garlic and saute for another 1-2 minutes. Add the stock and the sweet potatoes. Add onion and leeks, and saut until translucent. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Rinse the leek very well - it traps dirt easily. I recommend adding a handful of chopped carrots . Add the leeks, celery and olive oil to a pot and cover with a lid. Sweet Potato Soup Recipe - Love and Lemons Jazz it up with spices and spin it in any direction you want. Start by cutting off and discarding the root ends and thick dark green parts. Let the spinach wilt a bit. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. This post may contain affiliate links. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. I just cooked them a little longer in the butter before adding the white and lighter green parts. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Season with salt and pepper, if desired. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Loaded Sweet Potatoes Recipe - aldi.com.au Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Allow soup to cool slightly, then pure it in a blender. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Method. Bring slowly to the boil and simmer gently for 5min or until heated through. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Finally, stir in the baby spinach and fresh parsley. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Step 4. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Saute over medium heat for 10 minutes, stirring frequently. It does not taste like coconut at all, the herbs took care of that. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Roughly chop the red pepper, sweet potato, and onion. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Fish out the bay leaves and thyme sprigs. It makes it sweeter and softer in flavor. This sounds amazing ! Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Its the perfect warm-your-belly comfort meal. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Add the broth, tomatoes and sweet potato. Add in the can of diced tomatoes with the juices and the broth. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. This will allow the leeks to release their sweet flavor. If soup is too thin, simmer until thickened. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Oncology Nutrition for Clinical Practice, 2nd Ed. Take care not to cook the vegetables too fast or they may burn. If your soup is too thick, add up to 1 cup more broth and blend. Reduce heat and simmer, about 5 to 10 minutes. Return the soup to the pot to reheat. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the lentils and stir to coat in the oil. This sweet potato soup recipe is one of my favorite healthy comfort foods. Add the stock and salt to taste. See our collection ofMediterranean diet recipes here. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Thanks for a great recipe! If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Open the lid and stir in your baby spinach and parsley. This field is for validation purposes and should be left unchanged. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. . Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Now, add carrots and sweet potatoes. I substituted the heavy cream for coconut cream and it was perfect. We have over 1500 recipes categorized and plenty of meal plans for you to try. 15+ Soup & Stew Recipes to Make Forever | EatingWell Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. I also subbed Butternut squash in place of carrots. Add the leeks, celery and olive oil to a pot and cover with a lid. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. You want the veggies to get tender. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Ive made this soup twice and it was delicious. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Step. Adjust the heat as necessary so as not to brown. Oh, also added some crumbles of bacon. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Absolutely delish! Heat remaining tablespoon of oil in a skillet. Stir in the spices and cook for a further 3 minutes. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. You want to now turn the heat to medium-high. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. only added 1/4 teaspoon instead of 1 teaspoon. Hope youre feeling better too! Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Absolutely full of flavor. SO many amazing ingredients and spices in this stew, but also nothing over the top. This is a keeper recipe! 1 week ago onceuponachef.com Show details . Super easy and tastes amazing every time. Served in over cous cous and it was so good. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Serve hot, garnished with fresh thyme, chives, or anything you like. Red wines are always a great choice when it comes to potato leek soup. Cook and stir until peanut butter is melted. 1 website for modern Mediterranean recipes & lifestyle. It also works well with the soft flavors from the leeks. Step 2. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. For this dish in particular, feel free to add one more leek into the mix. This ingredient shopping module is created and maintained by a third party, and imported onto this page. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Sweet potatoes contain both soluble and insoluble fiber. Bring to a boil. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. NYT Cooking is a subscription service of The New York Times. Set aside. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Stir well and bring to a slow boil. Bring to a boil, cover, and reduce the heat to a simmer. You may be able to find more information about this and similar content on their web site. 1100 Fairview Ave N So, I decided to challenge myself and make something with leeks. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Liquidise soup until smooth. In order to post your review, we ask that you please login or sign up! If the soup is too thick, blend in a little more broth. Wow Im surprised at how easily and delicious this turned out! Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. If reheating it, stir in a little water to create a smooth, creamy consistency. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. A dynamic duo, indeed. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Blending silken tofu with water makes an excellent cream substitute. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Thank you! Cool slightly. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. I love potato leek soup with sharp cheddar and ciabatta . Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Tortilla Strips: Cut the tortillas into small strips. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Heat the oil in a large pot over medium heat. Now we have coriander and its even better if that is possible. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Another thing I love about this sweet potato soup recipe? Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. This soup is a keeper literally. Remove from heat and stir in cup sour cream. Stir in potatoes, stock, 4 cups water, salt and thyme. Okay, I think you get the picture. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. I dont like to waste good food. Video Nutrition Sweet Potato and Leek Soup - Good Housekeeping Sweet Potato Soup Recipe - NYT Cooking Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add the diced sweet potato and vegetable broth to the pot. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Prepare the soup: Add sweet potatoes and stir to combine. 120 Ratings. (Alternatively, you could use an immersion blender for this step.) Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. This is on my regular meal rotation. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Season with salt and pepper and toss together. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Leek And Sweet Potato Soup Recipe | Paleo Leap Ginger and peanut butter give this dazzling orange soup a really unique flavor. Sweet Potato Minestrone Recipe Add the stock and the sweet potatoes. Preheat the oven to 200C (or 180C fan-forced). Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Lower the heat to medium. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. While soup is cooking, wash chopped leeks thoroughly.

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